MINDFULNESS - ITS NOT EASY AS YOU THINK
When I was a kid I used to perceive ideas like mindfulness, spirituality as bull shit. But later the circumstances around me proved me wrong .There is something I found so fascinating these days...MYMIND. Yes.....I found my mind to be very fascinating in my body. After reading the first two line you might assume that I would be giving you a boring lecture on mindfulness....NO. I will tell you something very Interesting. Listen...... You get up in the morning You wake up from you bed You brush your teeth You brush all your 32 tooth(Hope you have all) You look around Wait...why am I talking all this bullshit? The reason why I wrote all this is we do all the above actions but we hardly notice them. This is the awareness I want to talk about. We do lot of activities that we aren't aware. But wait why should we be aware? Here comes the concept of thought. We are the actions we perform. Agreed? Our actions are the end results of our thought. Why do tend to be lazy ? Its because of the t...